Weigh In record (no journal entry) for 06 October 2012
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159.8 lb
Lost so far: 18.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2072 kcal
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Fat: 63.88g | Prot: 60.59g | Carb: 186.68g.
Breakfast: Butter, Sardines in Oil (Canned), Whole Wheat Pita Bread. Lunch: Strawberries. Dinner: Indian Sambar Dhal, Green Peas (Frozen), Chapatti, Goan Fish Curry. Snacks/Other: Crisps, Gin, Chocolate Ice Cream Cone, Fat Free Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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