Weigh In record (no journal entry) for 28 January 2019
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360.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1209 kcal
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Fat: 82.75g | Prot: 73.20g | Carb: 15.39g.
Breakfast: Farmland Foods Thick Cut Bacon, Cooked Spinach (from Fresh), Fried Egg, Great Value Sliced Cheese 2%. Lunch: Food Lion Pork Rinds, Market Pantry Sharp Cheddar Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberry Cheesecake Fat Bomb, Merlot Wine, Citterio Prosciutto, Fresh Gourmet Cheddar Cheese Crisps, Olives. more...
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losing 6.2 lb a week
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