Weigh In record (no journal entry) for 28 January 2019
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258.4 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1489 kcal
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Fat: 92.65g | Prot: 144.71g | Carb: 15.76g.
Lunch: Castanhas de Caju Torradas sem Sal, Azeitonas Verdes, Subway Cebola, Subway Tomate, Alface, Bisteca de Porco Grelhada, Peito de Frango. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sadia Mussarela, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Walmart Queijo Mussarela, Ovo. more...
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gaining 1.7 lb a week
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