Weigh In record (no journal entry) for 07 October 2012
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2160 kcal
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Fat: 117.88g | Prot: 81.08g | Carb: 187.85g.
Breakfast: Goats Cheese (Hard) , Extra Virgin Olive Oil, Hamburger or Hotdog Rolls . Lunch: Dark Chocolate Intense Dark 72%, Potato French Fries, Classic Hommus, Beef Steak, Mini Baguettes. Dinner: Ice Cream, Turkey Bacon, Monterey Cheese, Toasted Oat Bran Bread, Whiskey. more...
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1369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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