Weigh In record (no journal entry) for 08 October 2012
|
124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
1510 kcal
|
Fat: 62.68g | Prot: 78.85g | Carb: 161.86g.
Breakfast: Apples (Without Skin) , Hamburger or Hotdog Rolls , Extra Virgin Olive Oil, Goats Cheese (Hard) . Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Kidney Beans (with Salt, Cooked, Boiled), Instant White Rice, Extra Virgin Olive Oil. Dinner: Potato French Fries, Tuna in Oil (Canned). more...
|
|
1907 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|