Weigh In record (no journal entry) for 28 January 2019
|
138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1624 kcal
|
Fat: 49.04g | Prot: 67.18g | Carb: 37.37g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Roast Beef (Lean and Fat Eaten). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|