Weigh In record (no journal entry) for 06 October 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2450 kcal
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Fat: 103.49g | Prot: 151.29g | Carb: 245.06g.
Breakfast: rice dream, puffins. Lunch: miracle whip, white american cheese, Gluten Free White Sandwich Bread, starkist chunk light. Dinner: hidden valley, 3 Cheese Pizza Shredded Cheese, Tamales Beef in Chili Sauce. Snacks/Other: Rice Protein - Vanilla, macro greens, protein naked, kefir blueberry, Chewing Gum, peanuts. more...
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2336 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.1 lb a week
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