PointXero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 300 * -
fat: 22.00g
|
protein: 22.00g
|
carbs: 4.00g
- -
March 2016
Sat 12th: 756 * -
fat: 38.16g
|
protein: 51.02g
|
carbs: 45.00g
- -
Fri 11th: 1735 * -
fat: 83.11g
|
protein: 45.13g
|
carbs: 184.27g
2694*  959
February 2016
Mon 15th: 1138 * -
fat: 36.50g
|
protein: 40.05g
|
carbs: 105.80g
- -
February 2013
Sun 10th: 268 * -
fat: 2.17g
|
protein: 6.24g
|
carbs: 55.53g
2574*  2306
October 2012
Thu 25th: 1212 * -
fat: 26.64g
|
protein: 110.54g
|
carbs: 130.41g
- -
Sat 6th: 2450 * -
fat: 103.49g
|
protein: 151.29g
|
carbs: 245.06g
2336*  114
November 2011
Thu 10th: 1945 * -
fat: 44.50g
|
protein: 100.40g
|
carbs: 269.40g
2057*  112
Wed 9th: 1623 * -
fat: 47.79g
|
protein: 164.32g
|
carbs: 131.65g
2317*  694
Tue 8th: 1598 * -
fat: 64.61g
|
protein: 141.55g
|
carbs: 119.28g
2057  459
Mon 7th: 1890 * -
fat: 78.43g
|
protein: 105.13g
|
carbs: 223.78g
3242*  1352
Sun 6th: 1784 * -
fat: 39.20g
|
protein: 185.45g
|
carbs: 183.50g
2053*  269
April 2010
Thu 22nd: 2109 * -
fat: 80.24g
|
protein: 123.80g
|
carbs: 240.24g
2704  595
Wed 21st: 2028 * -
fat: 54.12g
|
protein: 163.90g
|
carbs: 210.82g
2134  106
Tue 20th: 1757 * -
fat: 47.15g
|
protein: 64.97g
|
carbs: 280.81g
2704  947
Mon 19th: 1797 * -
fat: 58.13g
|
protein: 55.43g
|
carbs: 273.52g
2134  337
Sun 18th: 2023 * -
fat: 84.47g
|
protein: 110.08g
|
carbs: 215.39g
1873  150
Sat 17th: 2968 * -
fat: 102.81g
|
protein: 158.33g
|
carbs: 364.71g
2704  264
Fri 16th: 3732 * -
fat: 200.84g
|
protein: 146.85g
|
carbs: 339.44g
2134  1598
Thu 15th: 1804 * -
fat: 48.84g
|
protein: 60.84g
|
carbs: 277.62g
2704  900

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