PointXero's Journal, 06 November 2011

Restart Date
185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
1784 kcal Fat: 39.20g | Prot: 185.45g | Carb: 183.50g.   Breakfast: calorie countdown, honey nut cheerios. Lunch: smoked turkey breast deli, miracle whip, starkist chunk light, white american cheese. Dinner: gatorade frost glacier freeze, gold standard whey banana, banana, 45 calories bread. Snacks/Other: supreme protein. more...
2053 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet PointXero's own diet   gaining 0.2 lb a week

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