KravGuy101's Journal, 06 October 2012

207.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 52.93g | Prot: 111.93g | Carb: 350.00g.   Lunch: Tuna in Water (Canned), Deluxe Macaroni & Cheese Dinner. Dinner: Coco-Cola Classic (12 oz), Ham & Swiss Panini. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, Condensed Tomato Soup. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...