rblocker62's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2031 kcal Fat: 64.37g | Prot: 71.00g | Carb: 239.38g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: 2% Milk Singles Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Cherub Tomatoes, Baby Carrots, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2585 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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