Weigh In record (no journal entry) for 03 October 2012
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2031 kcal
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Fat: 64.37g | Prot: 71.00g | Carb: 239.38g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: 2% Milk Singles Swiss Cheese, Light Fat Free Yogurt - White Chocolate Strawberry, SHAVED MESQUITE TURKEY *, Baby Carrots, Gala Apples, Cherub Tomatoes, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Star Crunch. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2585 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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