rblocker62's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2031 kcal Fat: 64.37g | Prot: 71.00g | Carb: 239.38g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Light Ranch Salad Dressing, Cherub Tomatoes, Gala Apples, Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 2% Milk Singles Swiss Cheese. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2585 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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