rblocker62's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1983 kcal Fat: 88.79g | Prot: 72.06g | Carb: 169.42g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Honey, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), *HJ BTRMILK BISC 5CT.. Lunch: French Fries (Medium), A.1. Thick and Hearty Burger. Dinner: Tortilla Triangles, Chunky Classic Chicken Noodle Soup. Snacks/Other: S'mores High Protein Bar (Small), Scotch and Soda, POWERade Strawberry Lemonade. more...
2498 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

MPDa recorded a Weigh In at 162.0 lb.
RBargeron recorded a Weigh In at 142.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Bry-Guy updated their Exercise Diary.
Jarone recorded a Weigh In at 319.0 lb.
LolaGoad recorded a Weigh In at 302.6 lb.
Keebzie supported Tulipgirl6's Journal Entry.
iceinacupful recorded a Journal Entry.