rblocker62's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1983 kcal Fat: 88.79g | Prot: 72.06g | Carb: 169.42g.   Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Honey, *HJ BTRMILK BISC 5CT., Coffee (Extra Large), 2% best choice milk. Lunch: A.1. Thick and Hearty Burger, French Fries (Medium). Dinner: Chunky Classic Chicken Noodle Soup, Tortilla Triangles. Snacks/Other: S'mores High Protein Bar (Small), POWERade Strawberry Lemonade, Scotch and Soda. more...
2498 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 recorded a Weigh In at 174.4 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Merrie143 recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
obease recorded a Journal Entry and a Weigh In at 178.0 lb.
Herecomestrouble recorded a Weigh In at 225.5 lb.
djnm recorded a Weigh In at 164.4 lb.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.