Weigh In record (no journal entry) for 03 September 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1983 kcal
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Fat: 88.79g | Prot: 72.06g | Carb: 169.42g.
Breakfast: Coffee (Extra Large), *HJ BTRMILK BISC 5CT., Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, 2% best choice milk, Honey. Lunch: French Fries (Medium), A.1. Thick and Hearty Burger. Dinner: Tortilla Triangles, Chunky Classic Chicken Noodle Soup. Snacks/Other: Scotch and Soda, POWERade Strawberry Lemonade, S'mores High Protein Bar (Small). more...
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2498 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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