rblocker62's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1983 kcal Fat: 88.79g | Prot: 72.06g | Carb: 169.42g.   Breakfast: 2% best choice milk, Coffee (Extra Large), *HJ BTRMILK BISC 5CT., Honey, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: A.1. Thick and Hearty Burger, French Fries (Medium). Dinner: Chunky Classic Chicken Noodle Soup, Tortilla Triangles. Snacks/Other: POWERade Strawberry Lemonade, S'mores High Protein Bar (Small), Scotch and Soda. more...
2498 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ILOVEMYBODY recorded a Journal Entry and a Weigh In at 161.0 lb.
BlackLuna245 recorded a Journal Entry and a Weigh In at 280.6 lb.
stargrrl17 supported poohle's Journal Entry.
sjd2011 added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
tirjasdyn recorded a Weigh In at 181.0 lb.
Kotchi updated their Food Diary.
Tryalittleharder recorded a Weigh In at 269.8 lb.
rjwwalker3 recorded a Journal Entry and a Weigh In at 197.4 lb.