rblocker62's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1983 kcal Fat: 88.79g | Prot: 72.06g | Carb: 169.42g.   Breakfast: Honey, 2% best choice milk, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), *HJ BTRMILK BISC 5CT., Coffee (Extra Large). Lunch: A.1. Thick and Hearty Burger, French Fries (Medium). Dinner: Chunky Classic Chicken Noodle Soup, Tortilla Triangles. Snacks/Other: S'mores High Protein Bar (Small), POWERade Strawberry Lemonade, Scotch and Soda. more...
2498 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

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