rblocker62's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1983 kcal Fat: 88.79g | Prot: 72.06g | Carb: 169.42g.   Breakfast: Honey, 2% best choice milk, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), *HJ BTRMILK BISC 5CT., Coffee (Extra Large). Lunch: A.1. Thick and Hearty Burger, French Fries (Medium). Dinner: Chunky Classic Chicken Noodle Soup, Tortilla Triangles. Snacks/Other: S'mores High Protein Bar (Small), POWERade Strawberry Lemonade, Scotch and Soda. more...
2498 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jameshaseltine supported Stringofpearls's Journal Entry.
Annyoakly supported michechavez's Weight Entry.
ernestochocolate bar recorded a Weight Entry at 210.6 lb.
james5893 recorded a Weight Entry at 190.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jesicap supported marielamatina's Journal Entry.
Tosh2015 recorded a Weight Entry at 190.7 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.9 lb.