rblocker62's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
1859 kcal Fat: 103.41g | Prot: 58.77g | Carb: 116.44g.   Breakfast: *HJ BTRMILK BISC 5CT., Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, 2% best choice milk, Honey. Lunch: The Ultimate Fajita, Tortilla Chips (White Corn). Dinner: McCormick Salad Toppins, Spring Mix Salad, Peeled Baby-cut Carrots, Thousand Island Salad Dressing. Snacks/Other: Scotch and Soda. more...
2549 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

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