rblocker62's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
1859 kcal Fat: 103.41g | Prot: 58.77g | Carb: 116.44g.   Breakfast: *HJ BTRMILK BISC 5CT., Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, 2% best choice milk, Honey. Lunch: The Ultimate Fajita, Tortilla Chips (White Corn). Dinner: McCormick Salad Toppins, Spring Mix Salad, Peeled Baby-cut Carrots, Thousand Island Salad Dressing. Snacks/Other: Scotch and Soda. more...
2549 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch recorded a Journal Entry and a Weight Entry at 271.8 lb.
minitata supported DairyFarmersWife's Journal Entry.
AndreiMihai recorded a Weight Entry at 204.8 lb.
GhoreBones recorded a Journal Entry and a Weight Entry at 126.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
XPebor recorded a Weight Entry at 163.0 lb.
tomeddolls recorded a Weight Entry at 207.2 lb.
saeedrizk updated their Food Diary.