rblocker62's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
1859 kcal Fat: 103.41g | Prot: 58.77g | Carb: 116.44g.   Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Honey, *HJ BTRMILK BISC 5CT., 2% best choice milk. Lunch: The Ultimate Fajita, Tortilla Chips (White Corn). Dinner: Peeled Baby-cut Carrots, McCormick Salad Toppins, Spring Mix Salad, Thousand Island Salad Dressing. Snacks/Other: Scotch and Soda. more...
2549 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
Raquel Gonçalves Campelo Rebelo recorded a Weigh In at 125.7 lb.
ClassicRocker supported nicholaix's Journal Entry.
simply4me recorded a Weigh In at 150.6 lb.
exumfats supported LittleRedFlatBack's Journal Entry.
ammittai recorded a Journal Entry and a Weigh In at 223.0 lb.
cheree recorded a Weigh In at 170.0 lb.
roseyhillgirl commented on blujazz's Weigh In.