rblocker62's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
1859 kcal Fat: 103.41g | Prot: 58.77g | Carb: 116.44g.   Breakfast: *HJ BTRMILK BISC 5CT., Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, 2% best choice milk, Honey. Lunch: The Ultimate Fajita, Tortilla Chips (White Corn). Dinner: McCormick Salad Toppins, Spring Mix Salad, Peeled Baby-cut Carrots, Thousand Island Salad Dressing. Snacks/Other: Scotch and Soda. more...
2549 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB commented on neryencarnacion's Weight Entry.
GretchA3 is following SquirrelB.
George Oyarzun recorded a Weight Entry at 190.0 lb.
chloeee3 joined group Teens with 50-100 lbs to Lose.
Shelly LB commented on CleoDen's Journal Entry.
catherinestephens recorded a Weight Entry at 343.4 lb.
hersheybird recorded a Weight Entry at 134.0 lb.
SheaDlady recorded a Weight Entry at 324.0 lb.