Weigh In record (no journal entry) for 02 September 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1859 kcal
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Fat: 103.41g | Prot: 58.77g | Carb: 116.44g.
Breakfast: Honey, 2% best choice milk, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), *HJ BTRMILK BISC 5CT.. Lunch: Tortilla Chips (White Corn), The Ultimate Fajita. Dinner: Thousand Island Salad Dressing, Peeled Baby-cut Carrots, Spring Mix Salad, McCormick Salad Toppins. Snacks/Other: Scotch and Soda. more...
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2549 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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