rblocker62's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1787 kcal Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Spa Collection Thai-Style Noodles with Chicken, 2 to Go. Dinner: 6" Black Forest Ham, Swiss Cheese (Pasteurized), Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2562 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Joshua Rael supported Mistybenner's Journal Entry.
philmck commented on their Journal Entry.
Sabrooks2 recorded a Weigh In at 104.0 lb.
pandasmom commented on bikerT's Journal Entry.
dboza supported Maine coon's Journal Entry.
Shynes23 submitted a diet Tip.
MichMane recorded a Weigh In at 277.0 lb.