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rblocker62's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1787 kcal
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Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Spa Collection Thai-Style Noodles with Chicken, 2 to Go. Dinner: 6" Black Forest Ham, Cucumber (with Peel), Tomatoes, Lettuce, Swiss Cheese (Pasteurized). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Peanut Butter High Protein Bar (Small), Scotch and Soda. more...
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2562 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
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