rblocker62's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1787 kcal Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Spa Collection Thai-Style Noodles with Chicken, 2 to Go. Dinner: 6" Black Forest Ham, Swiss Cheese (Pasteurized), Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2562 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported abbadabba's Journal Entry.
RiverRes supported babyjacksgranny's Journal Entry.
um_autaviah recorded a Journal Entry.
tlslim50 commented on Anita Love's Journal Entry.
siamese_barbie recorded a Journal Entry.
dpennel updated their Exercise Diary.
Steven Anthony supported jengetfit123's Journal Entry.
wandalebron recorded a Weight Entry at 138.0 lb.