rblocker62's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1787 kcal Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: 2 to Go, Spa Collection Thai-Style Noodles with Chicken. Dinner: 6" Black Forest Ham, Lettuce, Cucumber (with Peel), Swiss Cheese (Pasteurized), Tomatoes. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Chocolate Peanut Butter High Protein Bar (Small). more...
2562 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet  

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