rblocker62's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1787 kcal Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Spa Collection Thai-Style Noodles with Chicken, 2 to Go. Dinner: 6" Black Forest Ham, Tomatoes, Cucumber (with Peel), Lettuce, Swiss Cheese (Pasteurized). Snacks/Other: Scotch and Soda, Chocolate Peanut Butter High Protein Bar (Small), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2562 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
lindab49 recorded a Weigh In at 175.0 lb.
corazondemiel1 supported madanjen's Journal Entry.
75kilogram recorded a Weigh In at 200.6 lb.
malindapugh-miller updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.