Weigh In record (no journal entry) for 31 August 2012
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1787 kcal
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Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: 2 to Go, Spa Collection Thai-Style Noodles with Chicken. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Swiss Cheese (Pasteurized), 6" Black Forest Ham. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Peanut Butter High Protein Bar (Small). more...
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2562 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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