rblocker62's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1787 kcal Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: 2 to Go, Spa Collection Thai-Style Noodles with Chicken. Dinner: 6" Black Forest Ham, Cucumber (with Peel), Swiss Cheese (Pasteurized), Lettuce, Tomatoes. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2562 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

JanetRedmond recorded a Weigh In at 128.1 lb.
Ishwarya Velliangiri updated their Food Diary.
Chaltava recorded a Weigh In at 183.6 lb.
Sirenaiqbar updated their Food Diary.
TAIC69 supported Deb_N's Journal Entry.
Menashe recorded a Weigh In at 149.4 lb.
Spit Shine recorded a Weigh In at 125.0 lb.
Chitwoodb recorded a Weigh In at 213.8 lb.