rblocker62's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1787 kcal Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Spa Collection Thai-Style Noodles with Chicken, 2 to Go. Dinner: Tomatoes, Cucumber (with Peel), Lettuce, 6" Black Forest Ham, Swiss Cheese (Pasteurized). Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Peanut Butter High Protein Bar (Small). more...
2562 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
maria_antoinette recorded a Weigh In at 136.6 lb.
Argon2009 recorded a Weigh In at 191.0 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
tupuedes recorded a Weigh In at 171.3 lb.
Tedtobs recorded a Journal Entry and a Weigh In at 175.7 lb.
gjarboe recorded a Weigh In at 201.2 lb.
Ladyjovern recorded a Weigh In at 113.5 lb.