rblocker62's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
179.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1883 kcal Fat: 54.41g | Prot: 64.74g | Carb: 232.34g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Hot & Spicy Chicken Breast Filet, Hamburger Bun, Swiss Cheese (Pasteurized). Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2521 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

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