Weigh In record (no journal entry) for 29 August 2012
|
179.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
1883 kcal
|
Fat: 54.41g | Prot: 64.74g | Carb: 232.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 2 to Go, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Swiss Cheese (Pasteurized), Hamburger Bun, Hot & Spicy Chicken Breast Filet, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
|
|
2521 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|