rblocker62's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
179.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1883 kcal Fat: 54.41g | Prot: 64.74g | Carb: 232.34g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 2 to Go, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Hot & Spicy Chicken Breast Filet, Swiss Cheese (Pasteurized), Hamburger Bun. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2521 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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