rblocker62's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
181.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1746 kcal Fat: 42.87g | Prot: 47.00g | Carb: 242.88g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, 2 to Go, Baby Carrots, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Sweet Stripes, Scotch and Soda. more...
2576 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  



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