rblocker62's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
181.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1746 kcal Fat: 42.87g | Prot: 47.00g | Carb: 242.88g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweet Stripes. more...
2576 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 recorded a Weigh In at 174.4 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevinloomis recorded a Weigh In at 199.0 lb.
ShrinkingNinja recorded a Weigh In at 239.5 lb.
jbresee recorded a Weigh In at 163.2 lb.
idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.
Seagrava updated their Exercise Diary.