rblocker62's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
181.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1746 kcal Fat: 42.87g | Prot: 47.00g | Carb: 242.88g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweet Stripes. more...
2576 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported myrareese's Weigh In.
omgitsjo recorded a Weigh In at 222.0 lb.
Marleyak recorded a Weigh In at 246.2 lb.
nyx71 recorded a Weigh In at 300.0 lb.
ChicaLean supported hoosier436's Journal Entry.
jt1anglais updated their Exercise Diary.
tamzin79 updated their Exercise Diary.
Chummy57C updated their Food Diary.