rblocker62's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
181.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1746 kcal Fat: 42.87g | Prot: 47.00g | Carb: 242.88g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Sweet Stripes, Scotch and Soda. more...
2576 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

aaronmcarthur updated their Food Diary.
Bill record man updated their Food Diary.
ChicaLean supported HCB's Journal Entry.
leftypitcher updated their Food Diary.
melissamileski may recorded a Weigh In at 165.0 lb.
Janussign recorded a Journal Entry and a Weigh In at 152.0 lb.
haleykushlan recorded a Weigh In at 157.0 lb.
Cump1863 and HCB are now buddies.