rblocker62's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
180.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2050 kcal Fat: 68.53g | Prot: 77.41g | Carb: 230.14g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, 2 to Go. Dinner: Tortilla Triangles, Pork, Mexican Style Rice Mix. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Scotch and Soda, Sweet Stripes. more...
2529 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on Deb_N's Journal Entry.
CHIABASS recorded a Weigh In at 229.0 lb.
Mich19_Donna started a new challenge topic - Glory Days, Monday October 20th.
Steebi recorded a Weigh In at 221.6 lb.
IMHEALTHY recorded a Weigh In at 165.0 lb.
Van Pelt updated their Food Diary.
aktutluv312 recorded a Weigh In at 203.0 lb.
amber17013 recorded a Weigh In at 184.6 lb.