Weigh In record (no journal entry) for 13 August 2012
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180.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2050 kcal
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Fat: 68.53g | Prot: 77.41g | Carb: 230.14g.
Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Gala Apples, 2 to Go, Crispy Thin Crust White Pizza, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Mexican Style Rice Mix, Pork. Snacks/Other: Scotch and Soda, Scotch and Soda, Sweet Stripes, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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