rblocker62's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
180.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2050 kcal Fat: 68.53g | Prot: 77.41g | Carb: 230.14g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, 2 to Go, Gala Apples. Dinner: Pork, Mexican Style Rice Mix, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweet Stripes, Scotch and Soda, Scotch and Soda. more...
2529 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

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