rblocker62's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
180.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2050 kcal Fat: 68.53g | Prot: 77.41g | Carb: 230.14g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Crispy Thin Crust White Pizza, Light Fat Free Yogurt - White Chocolate Strawberry, 2 to Go, Gala Apples. Dinner: Tortilla Triangles, Mexican Style Rice Mix, Pork. Snacks/Other: Scotch and Soda, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweet Stripes. more...
2529 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Trinity livelaughlove supported hoosier436's Journal Entry.
Patti No Cake commented on grand89's Journal Entry.
ChicaLean supported M.H.'s Journal Entry.
Sweeet2th recorded a Journal Entry.
compuwise supported bri293's Journal Entry.
wholefoodnut replied to Aartappel's post - Am I eating too little calories?.
davedaviswh3 recorded a Weigh In at 210.9 lb.
lynznroc recorded a Weigh In at 139.0 lb.