rblocker62's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
180.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2050 kcal Fat: 68.53g | Prot: 77.41g | Carb: 230.14g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, 2 to Go, Gala Apples. Dinner: Pork, Mexican Style Rice Mix, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweet Stripes, Scotch and Soda, Scotch and Soda. more...
2529 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Enjayach recorded a Weigh In at 118.4 lb.
Zelinski recorded a Weigh In at 229.7 lb.
Superfluff updated their Food Diary.
Richardogorman recorded a Weigh In at 181.9 lb.
jacshadow recorded a Journal Entry and a Weigh In at 137.2 lb.
carmen1098 and chlobinsmom are now buddies.
Ranjan Pathak recorded a Weigh In at 145.5 lb.
Punkyfat recorded a Weigh In at 176.8 lb.