rblocker62's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
180.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2050 kcal Fat: 68.53g | Prot: 77.41g | Carb: 230.14g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, 2 to Go, Gala Apples. Dinner: Pork, Mexican Style Rice Mix, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweet Stripes, Scotch and Soda, Scotch and Soda. more...
2529 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rinjani66 commented on dhivasyafinaa's Journal Entry.
Elishasgoal commented on gothcheeka's Journal Entry.
epright9 recorded a Journal Entry and a Weight Entry at 165.8 lb.
Michelle450to supported moogiemynes's Journal Entry.
Quinta1014 recorded a Journal Entry.
TeamFern supported Klynn82's Journal Entry.
wholefoodnut commented on their Journal Entry.
mstep_64 recorded a Journal Entry.