Weigh In record (no journal entry) for 28 June 2010
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141.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1053 kcal
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Fat: 38.36g | Prot: 62.98g | Carb: 83.08g.
Breakfast: Light & Creamy Yogurt, Thomas muffin, egg substitute. Lunch: olive oil, walnuts, tomato, green lettuce, Foster Farms chicken breast, kraft fat free cheddar, kraft fat free cheddar. Dinner: beef. Snacks/Other: wine, trader joes soy mini ice cream. more...
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losing 7.0 lb a week
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