Weigh In record (no journal entry) for 28 June 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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778 kcal
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Fat: 29.01g | Prot: 51.45g | Carb: 91.15g.
Breakfast: Instant Oatmeal - Regular, Blueberries (Unsweetened, Frozen), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Green Leaf Lettuce, Dijon Mustard, Cheddar Cheese, Select 100% Whole Wheat Sandwich Thins, MorningStar Grillers California Turkey. Snacks/Other: Fat Free Milk, Blue Diamond Roasted Salted Almonds, blueberry oikos organic greek yogurt. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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