Weigh In record (no journal entry) for 28 January 2019
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206.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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732 kcal
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Fat: 32.51g | Prot: 70.74g | Carb: 77.69g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Fibre One Carrot Cake Bar, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Jacob's Mixed Grain Crispbread. Dinner: Appleby's Sliced Chicken Breast, Jacob's Mixed Grain Crispbread, Egg. Snacks/Other: Asda Rich Tea Biscuits, Cadbury Roses. more...
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losing 15.4 lb a week
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