Weigh In record (no journal entry) for 28 June 2010
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1520 kcal
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Fat: 47.74g | Prot: 64.27g | Carb: 213.01g.
Breakfast: farmer john premium, orowheat country whole wheat, smuckers boysenberry, honey, i can't believe, hard boiled egg. Lunch: white rice, chicken soup with rice. Dinner: honey, spicy mustard, deli sliced roast beef, red onion, pepperjack, orowheat country whole wheat bread. Snacks/Other: banana, 2% milk. more...
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steady weight
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