Weigh In record (no journal entry) for 28 January 2019
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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456 kcal
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Fat: 34.75g | Prot: 35.40g | Carb: 0.25g.
Lunch: Keskinoğlu Piliç Yaprak Döner, Tat Mayonez. more...
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gaining 20.1 lb a week
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Burak G.'s weight history
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