BW72's Journal, 06 October 2012

220.2 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 87.59g | Prot: 108.09g | Carb: 260.50g.   Breakfast: Multi Grain Toaster Waffles, Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup. Dinner: Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Beer, Vlaskaas Cheese. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...

2629 kcal

Activities & Exercise: Treadmill - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...