Weigh In record (no journal entry) for 06 October 2012
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171.8 lb
Lost so far: 52.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2069 kcal
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Fat: 43.91g | Prot: 217.56g | Carb: 209.96g.
Breakfast: Multihealth Fiber, now omega 3, CLA. Lunch: Quick Cooking Whole Grain Brown Rice, All Natural Boneless Skinless Chicken Breast. Dinner: Old Fashioned Oats, universal milk and egg. more...
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losing 16.8 lb a week
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abhirup2003's weight history
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