Weigh In record (no journal entry) for 28 June 2010
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140.8 lb
Lost so far: 0.8 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2010:
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643 kcal
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Fat: 26.12g | Prot: 77.30g | Carb: 24.26g.
Breakfast: Mixed Salad Greens, smoked salmon, bacon, blueberries, Water, ham, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bacon (Cured, Baked, Cooked), Extra Virgin Olive Oil, Sweet Red Peppers, Grilled Chicken Breast Strips. more...
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gaining 2.3 lb a week
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