Weigh In record (no journal entry) for 06 October 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1277 kcal
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Fat: 42.29g | Prot: 90.71g | Carb: 139.87g.
Breakfast: apricot jam, butter, 1% milk, egg white, egg, franz bread. Lunch: cherry tomato, zucchini, spinach, cucumber, chicken breast with skin, light balsamic, salad. Dinner: cappuccino, egg white spinach wrap. Snacks/Other: honey twist pretzels, raspberries. more...
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2483 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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