Weigh In record (no journal entry) for 06 October 2012
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173.6 lb
Lost so far: 1.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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928 kcal
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Fat: 26.18g | Prot: 87.06g | Carb: 87.88g.
Breakfast: Free Run Egg Whites, Oatmeal 1/3 cup, Chef's Naturals Whole Almonds, No Sugar Added Sweetened with Sucralosr Syrup, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. Dinner: Asparagus , Sweet Potato Julienne Fries , Chicken Breast Boneless. Snacks/Other: Pineapple Breezer, Greek Yogurt, Walnuts Halves & Pieces. more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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