fatchecker's Journal, 06 October 2012

200.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 61.05g | Prot: 124.30g | Carb: 251.00g.   Lunch: slice wheat bread, turkey slice, lasagna . Dinner: Turkey and cheese sandwich. Snacks/Other: Bud light, Cheese crackers. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...