Weigh In record (no journal entry) for 06 October 2012
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149.6 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1297 kcal
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Fat: 45.94g | Prot: 66.50g | Carb: 141.04g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Traditional Lager. more...
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losing 0.8 lb a week
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