Weigh In record (no journal entry) for 06 October 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2089 kcal
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Fat: 57.24g | Prot: 247.86g | Carb: 154.01g.
Breakfast: 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Extreme Speed Stack, 100% Whey Protein Isolate - Chocolate, Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter. more...
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gaining 6.3 lb a week
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