ronwill4's Journal, 27 January 2019

226.6 lb Lost so far: 22.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 60.30g | Prot: 68.22g | Carb: 109.75g.   Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Brown and Serve Beef Sausage Links, Kraft Thousand Island Dressing, Kraft Classic Melts Four Cheese Shredded, Fresh Express Iceberg Garden Salad. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Panda Express Mushroom Chicken, Panda Express Super Greens, Panda Express Broccoli Beef. more...

2936 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...