Weigh In record (no journal entry) for 06 October 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2517 kcal
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Fat: 124.04g | Prot: 53.92g | Carb: 247.43g.
Breakfast: Pecan Nuts, Butter (Salted), Syrup, Plain Pancakes. Lunch: Cheese Pizza. Dinner: Indian Paneer Tikka. Snacks/Other: Red Table Wine, Regular Beer, Cheese Danish Pastry. more...
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losing 9.8 lb a week
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