Weigh In record (no journal entry) for 06 October 2012
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157.6 lb
Lost so far: 41.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2012:
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896 kcal
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Fat: 48.54g | Prot: 46.84g | Carb: 75.71g.
Breakfast: cantaloupe, pork link sausage, cream cheese 1/3 less fat, bagel thin. Lunch: Natural Creamy Peanut Butter, wheat light bread. Dinner: margarine, baked potatoe, cheese shreded, beef 90%, tortilla. Snacks/Other: grapes, skinny cow heavenly crisp. more...
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losing 1.4 lb a week
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