Weigh In record (no journal entry) for 06 October 2012
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1294 kcal
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Fat: 36.39g | Prot: 132.70g | Carb: 118.58g.
Breakfast: Egg Beaters - Original, Spinach , Onions , Smoked Canadian Bacon, Tomatoes, Feta Cheese . Lunch: Light Nutritional Chocolate Shake (8.25 oz), Light Nutritional Chocolate Shake (8.25 oz). Dinner: Double Caramel Swirl Ice Cream Cone, Sweet and Hot Deli Mustard, Brussels Sprouts , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Almonds . more...
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2886 kcal
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Activities & Exercise:
Run / Weighted Vest 15 pounds - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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