Weigh In record (no journal entry) for 06 October 2012
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141.8 lb
Lost so far: 25.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1582 kcal
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Fat: 77.08g | Prot: 94.54g | Carb: 155.84g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Bananas, Atkins Advantage Chocolate Peanut Butter Bar, Strawberries. Lunch: Sweet Potato Fries (Small), Chicken Tenders (4 Pieces). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Hot Dog, Sandwich Thins - 100% Whole Wheat, Naturally Slender White American Cheese. Snacks/Other: Valencias California Oranges, 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese, Sandwich Thins - 100% Whole Wheat. more...
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1567 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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