htyas's Journal, 06 October 2012

235.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 78.59g | Prot: 85.99g | Carb: 259.68g.   Breakfast: Black Label Bacon Thick Slices, Buttermilk Pancake Mix, Original Syrup, Bananas, Original Buttery Spread. Lunch: Sour Cream, Onion & Chive Potato Chips, Honey Mustard, Colby Cheese, All Natural Roasted Turkey Breast, Whole Wheat Flour Tortilla. Dinner: Hush Puppies, Tortilla Chips (White Corn), Guacamole, Black Beans, Baked or Broiled Salmon. Snacks/Other: Mixed Berries, Papaya, Chocolate Cake (with Chocolate Frosting). more...

3623 kcal

Activities & Exercise: Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...