jsmith20's Journal, 28 June 2010

201.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 97.69g | Prot: 94.27g | Carb: 169.41g.   Breakfast: egg white, Coffee (Brewed From Grounds), Egg (Whole). Lunch: #14 Bootlegger Club. Dinner: Egg White, Egg. Snacks/Other: double fudge brownie, Water, Gala Apple (Medium), Cashew Clusters with Almonds and Pumpkin Seeds, granola thins. more...

2616 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...