Mandolinmark's Journal, 27 January 2019

191.9 lb Lost so far: 7.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 79.04g | Prot: 103.63g | Carb: 102.28g.   Breakfast: Turkey Chili, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Merlot Wine, Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, Jennie-O Turkey Burger Patties. Snacks/Other: Del Taco The Del Taco (Crunchy), Krispy Kreme Glazed Cake Doughnut Holes. more...

2462 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...