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Well it's been a long 10 days!! Vacation and sort of blew the diet enjoying time with family and friends. I did keep to a exercise regimine but apparently that didn't help the cause much. I'm back on track and facing the music so to speak LOL.
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248.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2010:
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1295 kcal
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Fat: 19.86g | Prot: 53.85g | Carb: 239.65g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar In The Raw. Lunch: earthgrains multi-grain thin bun, Cherry Tomatoes, Oven Roasted Turkey Breast, Miracle Whip, Light & Fit Yogurt - key limr (Dannon). Dinner: Sun-dried Tomato Basil Veggie Burgers, Thick & Creamy Macaroni & Cheese. Snacks/Other: Diced Peaches in Cups, Bananas. more...
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3193 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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