Weigh In record (no journal entry) for 06 October 2012
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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511 kcal
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Fat: 5.05g | Prot: 60.17g | Carb: 61.85g.
Breakfast: Organic Gala Apples. Lunch: Melba Toast, Boneless Skinless Chicken Breast, Organic Baby Spinach, Organic Baby Romaine Clamshell, GF JACK'S SPECIAL HOT SALSA, Pico De Gallo Salsa. Dinner: Chicken Breast (Skin Not Eaten), BRAGG SEASONING, Asparagus. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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