Weigh In record (no journal entry) for 28 January 2019
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127.0 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1349 kcal
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Fat: 52.76g | Prot: 38.64g | Carb: 200.56g.
Lunch: Brownie, Coffee with Milk, Cooked Carrots, Greek Salad, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Thepla, South Beach Diet Fiber Fit Granola Bars - Mocha, Cooked Carrots (Fat Added in Cooking), Fat Added in Cooking Cooked Buckwheat Groats, Hummus , Plain Yogurt. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pineapple . more...
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losing 1.0 lb a week
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