Weigh In record (no journal entry) for 06 October 2012
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1648 kcal
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Fat: 88.54g | Prot: 84.88g | Carb: 134.18g.
Breakfast: Cherry Tomatoes, Mushrooms, Ranch Salad Dressing, American Salad Blend, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Cheddar Cheese, Mini Baguettes, Pork Italian Sausage, neurotrim, Sliced Ham (Extra Lean). Dinner: mashed potatos, acorn squash, pork chop, newmans own lite lime, American Salad Blend. more...
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2743 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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robertbachman's weight history
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