Davedavedave's Journal, 06 October 2012

227.1 lb Lost so far: 50.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 59.05g | Prot: 50.72g | Carb: 244.73g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Brown Sauce, 6 Prawn Dumplings, Dim Sum Pork and Garlic Chive Dumping. Dinner: Yellow Cake (with Vanilla Icing), Large Cheeseburger. Snacks/Other: Beer. more...

3672 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...