Davedavedave's Journal, 22 September 2012

231.5 lb Lost so far: 46.3 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 33.20g | Prot: 24.81g | Carb: 157.88g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Siu Mai, 6 Prawn Dumplings. Dinner: Teriyaki Crackers, Basmati Rice, Coconut Prawn Curry. Snacks/Other: Merlot Wine, Merlot Wine. more...

3704 kcal

Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...