Weigh In record (no journal entry) for 27 January 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1366 kcal
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Fat: 41.62g | Prot: 72.66g | Carb: 174.94g.
Breakfast: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Poached Egg. Lunch: Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sheldon's Brown Oven Bottom Muffins, Birds Eye Beef Burgers. Dinner: Tea with Skimmed Milk, Weight Watchers Caramel Crunch Dessert, Country Park Foods Roast Chicken Dinner. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Ritz Salted Crackers, Tea with Skimmed Milk. more...
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steady weight
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