Jep1940's Journal, 06 October 2012

189

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 48.40g | Prot: 51.70g | Carb: 212.33g.   Breakfast: Cereal, Protein Meal Replacement Powder, Apples , Lowfat Plain Yogurt. Lunch: Red Beans and Rice. Snacks/Other: Peanut Butter. more...

2247 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...