germaurice's Journal, 05 October 2012

146.6 lb Lost so far: 14.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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652 kcal

Fat: 14.11g | Prot: 25.09g | Carb: 104.68g.   Breakfast: 1% Fat Milk, kellogg frosted flakes. Lunch: red delicious apple. Dinner: salad lettuce cucumber, lipton tea green, nature's own white bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Taco Bell Mild Thick'N Chunky Salsa, utz crisp all natural potatoe chips. more...

1884 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...