Weigh In record (no journal entry) for 06 October 2012
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146.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1031 kcal
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Fat: 57.86g | Prot: 53.74g | Carb: 68.10g.
Breakfast: coffee, toast white, Fried Egg. Dinner: gravy, Mashed Potatoes (Whole Milk and Butter Added), filet migon. Snacks/Other: Taco Bell Mild Thick'N Chunky Salsa, utz crisp all natural potatoe chips. more...
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steady weight
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germaurice's weight history
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