Weigh In record (no journal entry) for 05 October 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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994 kcal
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Fat: 52.14g | Prot: 72.00g | Carb: 62.30g.
Breakfast: Meatless Spinach Quiche, Chocolate Squares. Lunch: Almonds, Cocktail Sauce, Shrimp, Baked or Broiled Shrimp. more...
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losing 0.5 lb a week
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