Weigh In record (no journal entry) for 26 January 2019
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1952 kcal
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Fat: 70.11g | Prot: 82.88g | Carb: 247.62g.
Breakfast: Smucker's Strawberry Jam, Butter, Great Value Wheat Sandwich Bread, Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Baked Beans, Wish-Bone Deluxe French Salad Dressing, Marie's Chunky Blue Cheese Dressing, Sodexo Honey BBQ Grilled Chicken Sandwich, Canada Dry Ginger Ale (12 oz), Progresso Chicken Noodle with White Meat Chicken Soup, Saltine Crackers. more...
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3129 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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